Episode 7: Holiday Harmony
In this episode I delve into how we often find ourselves frantically preparing for the holiday season and with all this crazy-busy-ness, we can lose sight of the underlying values that define the true intent of this season, the core values of hope, peace, joy, love and gratitude. As a result, It’s also the perfect time to carve out a wee bit of time for some self reflection on these core values that make this time of year so special.
Below are the questions I shared in this episode to reflect upon, ideally daily, during this holiday season.These questions are designed to help you uncover any obstacles you face in experiencing these emotions and discover opportunities to pivot and uplift your own experience and that of those around you, including your colleagues and leaders in the workplace.
Fostering Hope, Peace, Joy, and Love: A Holiday Reflection Guide for Professionals
Hope
What were moments today when I felt hopeful about the future? How can I share this sense of hope with others?
What challenges or obstacles are currently hindering my sense of hope, and how can I address them?
In what ways can I encourage hope in my workplace, especially among colleagues who may feel overwhelmed or uncertain?
Peace
Were there instances today when I felt at peace? What triggered these moments?
What stressors or conflicts am I facing that disrupt my inner peace, and how can I help resolve or mitigate them?
How can I contribute to a more peaceful environment at work, and help resolve conflicts or reduce stress for others so they can experience more peace?
Joy
What brought me joy today, and how can I enjoy more such moments?
Are there any persistent issues or thoughts that diminish my joy, and what steps can I take to overcome them?
In what ways can I spread joy in my professional environment, and make the workplace a more enjoyable place for everyone?
Love
How did I experience or express love today, both in personal and professional settings?
What barriers might be preventing me from feeling or showing love, and how can I work through them?
What actions can I take to foster a culture of care and appreciation among my colleagues and leaders?
Gratitude
What am I most grateful for from my day today?
What are the barriers that prevent me from feeling or expressing gratitude at home or at work, and how can I overcome them?
How can I actively demonstrate gratitude in a way that is meaningful and impactful to my team or colleagues?
Who could appreciate hearing thank you from me today that perhaps doesn’t hear it enough?
Reflecting on these questions each day can significantly enhance your holiday experience. By focusing on hope, peace, joy, love and gratitude by considering how to cultivate these qualities in yourself and those around you, you can make this holiday season a more joyous one for all. Enjoy! Happy Holiday!
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